Lean Muscle
Lean muscle is harder to come by than pure mass and for individuals that are looking to gain lean muscle your diet becomes all the more important. Below are the best pick of supplements that have been tried and tested to help you gain weight without putting on any additional fat.
Lean Muscle Bundle
Gaining lean muscle without putting on fat takes a different approach and with the lean muscle bundle you get 6 supplements that are packaged together to give you maximum lean muscle gains.
Taking these supplements together will increase the speed you gain lean muscle. This bundle contains: Hurricane XS (2.5KG), CLA (60 caps), Zinc and Magnesium, Taurine, Vitamin B Super Complex and an MP Max Blender bottle! For more information on the included supplements click here.
Impact Whey
Impact Whey Protein
Impact Whey Protein is the best value protein supplement in Europe. Produced using premium grade whey that most of the leading brands use, you simply won’t be able to beat the price.
Pro Milk
Pro Milk
Pro Milk is a ready to drink, straight out the carton protein supplement. Convenience of the highest order while packing a huge 38g of protein.
Impact RTS
Impact Whey Protein RTS
The impact whey RTS is a great way to always have a protein shake available, simply fill the bottle with water or milk and shake and you have 39g of protein.
Total Protein
Total Protein
Total Protein is affordable and a great value, high quality pure protein supplement Mixes with ease into milk or water and delivers 46g protein per serving.
All Lean Muscle Supplements:
Total Protein
Total Protein is affordable and a great value, high quality supplement.
Pro Milk
Promilk is a pre-mixed shake that’s ready to drink from the carton and conrains an impressive 38g protein.
Impact Whey RTS
A great and convenient way to carry a protein shake around, simply add milk or water and shake!
MyBar High Pro
MyBar High protein bars contain an incredible 29g of protein per bar and taste great!
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Lean Muscle – The Basics
Lean muscle can be a tough one, usually the process of gaining muscle is done via bulking. Bulking however relies on another process called cutting, this is due to the fact that when bulking it’s common practice to over consume a little to make sure you’re maximising your gains then the cutting process cuts away the excess fat you may have gained.
Training to gain purely lean muscle will take longer but remove the need to go through a “cut” but the advantage is you never carry any extra fat which means you always look in great shape.
Diet
From experience, you need to be pretty strict with your diet and get your macro nutrients just right. A good base is to find your calorific maintenance, then exceed this by 250 calories per day to keep your gains lean. Of course this should be adjusted if your gains are coming extremely slow or you notice any unwanted fat gains.
Training
The way you should train shouldn’t be any different than if you were on an all-out bulk. Stick to the basic rules of employing compound lifts to build strength as well as muscle and then isolations for areas you want to emphasise. As we mentioned, progress when trying to gain purely lean muscle may take a little longer so make the most of each gym session.
