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Essential Amino Acids

admin — Thu, 26 Jan 2012 17:05:29 +0000

Essential amino acids are amino acids that our bodies need to maintain good health and cannot be synthesized by our own body. Because of this reason we need to get [...]

Essential Amino Acids is a post from: protein shakes

Fight Back Against Hunger With These Techniques

admin — Thu, 19 Jan 2012 17:15:18 +0000

If you’re losing weight or trying to gain lean muscle then food cravings can be an absolute nightmare! Dealing with these cravings will just take a few tweaks of your [...]

Fight Back Against Hunger With These Techniques is a post from: protein shakes

Fat Burning Workouts in Less than 20 Minutes

admin — Thu, 19 Jan 2012 15:14:15 +0000

It’s not uncommon to hate any form of cardio or fat burning exercise. We can assure you, you’re not alone on that one – but cardio is an essential way [...]

Fat Burning Workouts in Less than 20 Minutes is a post from: protein shakes

Decembers Q&A

admin — Thu, 22 Dec 2011 15:22:30 +0000

Each month we answer a few questions from our readers to help them along with their diet and training. Here is the december edition of our Q & A. Enjoy. [...]

Decembers Q&A is a post from: protein shakes

Christmas Commandments

admin — Thu, 22 Dec 2011 14:57:32 +0000

Christmas time is all about over indulgance, festive food and time to relax with your loved ones. There are a few obstacles to over come around this festive period though [...]

Christmas Commandments is a post from: protein shakes

Our Guide To Supersets

admin — Wed, 07 Dec 2011 14:34:53 +0000

Burn fat faster and improve muscle definition with our guide to supersets. How do I superset? A superset is a combination of 2 exercises performed back to back without a [...]

Our Guide To Supersets is a post from: protein shakes

Why Do We Need Protein?

admin — Tue, 20 Sep 2011 11:33:10 +0000

Protein is essentially the building block of the body. Without protein we wouldn’t be able to repair or build new tissue. When it comes to training – protein is required [...]

Why Do We Need Protein? is a post from: protein shakes

What Are Fat Burners

admin — Tue, 20 Sep 2011 11:13:22 +0000

Fat burners are chemical concoctions that usually do 1 of 2 things. The first thing is they speed up your metabolism and the second is raising your body temperature. By [...]

What Are Fat Burners is a post from: protein shakes

Training Your Back

admin — Sun, 18 Sep 2011 17:45:02 +0000

Getting that V shape look is all about giving your back a good workout. Developing your back will change the way your whole physique looks and training it correctly can [...]

Training Your Back is a post from: protein shakes

What is Bulking

admin — Sat, 17 Sep 2011 11:42:49 +0000

Bulking is the name given to the process of consuming excess calories in order to build muscle. When training you should either be bulking or cutting, cutting is dieting to [...]

What is Bulking is a post from: protein shakes